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      <image:title>Blog - I Improved My HRV by 28 and Dropped My Resting Heart Rate by 10 BPM in Just 2 Weeks - Here’s How… - Although I haven’t fully returned to my baseline, I wanted to highlight just how much of a difference two weeks of intentional lifestyle changes and well-being habits can make.</image:title>
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      <image:caption>Before my setback, I was operating at a high level. Regular training, breath-work, meditation, and structured recovery habits kept my body and nervous system regulated. My Oura Ring data reflected this: -&gt; Resting heart rate: 45 bpm -&gt; Heart rate variability (HRV): 71 ms -&gt; Readiness Score: 86 (Optimal)</image:caption>
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      <image:title>Blog - I Improved My HRV by 28 and Dropped My Resting Heart Rate by 10 BPM in Just 2 Weeks - Here’s How… - The data confirmed exactly what I felt: -&gt; Overwhelmed -&gt; Exhausted -&gt; Out of sync</image:title>
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